Private 1:1 Breathwork for Executives & High Performers

Michael Thomas guiding a breathwork session with a sound bowl

Who this is for

You are already high functioning. You want to recover like it.

You lead. You perform. You hold a lot of weight, and most days you carry it well. The problem is what it costs you underneath. The short fuse. The 3am mind. The recovery that never quite finishes before the next demand lands.

Most advice tells you to slow down. That is not the answer for someone built like you. The answer is a nervous system that comes back faster, so you can keep pushing without breaking. That is the whole point of this work.

How it works

Private, precise, built for you.

01

We map your system

We start with where your nervous system actually sits, not where you think it does. Your stress load, your sleep, your recovery, your breath. The truth first.

02

We build your reset

You learn a breath-led practice tuned to your physiology. Signature protocols you can run in a hotel room, a green room, or the back of a car before you walk in.

03

We train the return

We rehearse coming back under real conditions until it stops being a technique and becomes something your body just does. That is when it holds under pressure.

The container

What you walk away with

A reset you own. Breath-led protocols matched to your body, not a generic routine off an app.
Faster recovery. A shorter distance between stress and steady, so you stop carrying yesterday into today.
Access under pressure. The ability to find center on demand, in the moments that actually decide things.
Direct access to me. Private coaching, honest feedback, and adjustments as your life and load change.

Every engagement starts with a short conversation to make sure it is a fit. Pricing is discussed on the call.

Book a Discovery Call

What clients say

It builds. Then it holds.

"I've done breathwork for years, and his approach stood out for how grounded, calm, and natural it felt. The session left me with a deep peace and mental clarity that has stayed with me. There's clearly a depth to his work that builds over time."

Krystal Veverka Owner, Lymph Angels

"He showed me how simple it can be to take just 10 minutes a day to show up for myself, even on the days when I'm not in the mood. That consistency has radically changed my life. I make better decisions, my mind feels clearer, and I feel more connected to my body than ever before."

Nadaya Rose Private client, 2 years

"I've been doing Michael Thomas's breathwork for about 3 years now. Whenever I attend his sessions, I feel like I'm able to release a lot of the stress I'd been carrying. Over time, I've noticed improvements in my energy and my focus, and that's part of why I keep coming back."

Charles Little Private client, 3 years

Before you book

Who is the private 1:1 work for?

Founders, executives, athletes, and high performers who carry a heavy load and want a nervous system they can trust under pressure. If you are already high functioning and want to recover faster and stay steady, this is built for you.

How much does it cost?

Pricing is discussed on the discovery call, tailored to the engagement and what you need. Every conversation starts with a short call to make sure it is a fit.

Do we work in person or virtually?

Both. In person in the Tampa Bay area in St. Petersburg, Florida, or wherever you are, and virtually anywhere in the world. The work is breath-led, so it translates fully over video.

Do I need a sauna or a cold plunge?

No. The core of the work is breath-led, so you can run it anywhere. Heat and cold are optional accelerants we can layer in if you have access.

Is this medical treatment?

No. This is breathwork and nervous system coaching for performance and wellbeing. It is not medical advice or a substitute for care from a licensed professional.

A nervous system you can
trust under pressure.