Private 1:1

A nervous system you can
trust under pressure.

Private breathwork and nervous system coaching for the people who carry the most. We build a reset that holds when the stakes are highest, tuned to your physiology and your life.

Apply to Work 1:1 How it works
Michael Thomas guiding a breathwork session with a sound bowl

Who this is for

You are already high functioning. You want to recover like it.

You lead. You perform. You hold a lot of weight, and most days you carry it well. The problem is what it costs you underneath. The short fuse. The 3am mind. The recovery that never quite finishes before the next demand lands.

Most advice tells you to slow down. That is not the answer for someone built like you. The answer is a nervous system that comes back faster, so you can keep pushing without breaking. That is the whole point of this work.

How it works

Private, precise, built for you.

01

We map your system

We start with where your nervous system actually sits, not where you think it does. Your stress load, your sleep, your recovery, your breath. The truth first.

02

We build your reset

You learn a breath-led practice tuned to your physiology. Signature protocols you can run in a hotel room, a green room, or the back of a car before you walk in.

03

We train the return

We rehearse coming back under real conditions until it stops being a technique and becomes something your body just does. That is when it holds under pressure.

The container

What you walk away with

  • A reset you own. Breath-led protocols matched to your body, not a generic routine off an app.
  • Faster recovery. A shorter distance between stress and steady, so you stop carrying yesterday into today.
  • Access under pressure. The ability to find center on demand, in the moments that actually decide things.
  • Direct access to me. Private coaching, honest feedback, and adjustments as your life and load change.

From $800 / session

Multi-session containers and ongoing work are priced on the call, based on what you need. Every engagement starts with a short conversation to make sure it is a fit.

Book a Discovery Call

Questions

Before you book

Who is the private 1:1 work for?

Founders, executives, athletes, and high performers who carry a heavy load and want a nervous system they can trust under pressure. If you are already high functioning and want to recover faster and stay steady, this is built for you.

How much does it cost?

Private sessions start at $800. Multi-session containers and ongoing work are priced on the discovery call, based on what you need.

Do I need a sauna or a cold plunge?

No. The core of the work is breath-led, so you can run it anywhere. Heat and cold are optional accelerants we can layer in if you have access.

Is this medical treatment?

No. This is breathwork and nervous system coaching for performance and wellbeing. It is not medical advice or a substitute for care from a licensed professional.

The work starts with a conversation.

Tell me what you are carrying and what you want to feel instead. If it is a fit, we begin.

Apply to Work 1:1