Projects
The 1:1 room is where it goes deepest. But not everyone can be in that room. So I built systems to put the same nervous system training everywhere, from your phone to a studio in St. Petersburg.
The Method
A complete nervous system reset built around the vagus nerve, using breath, heat, and cold. It is the framework underneath everything I do, and it now trains practitioners through a full certification.
If you want the whole system, the science, the protocols, and the path to teach it yourself, this is the front door.
Visit The Vagal Method
The Studio
The physical home of the work. A contrast therapy studio in St. Petersburg, Florida, where sauna, cold, and breath live under one roof. It is where the practice stops being a concept and becomes something you walk into.
I founded Plunsana to give this city a place to come back to itself, together.
Visit Plunsana
The App
The daily practice, in your pocket. Guided resets, signature breath protocols, and the free Vagal Tone Breath Test, so you can train the return anywhere you are.
Start with the free Breath Test. Three minutes to find out where your nervous system actually sits today.
The projects are how the work scales. The 1:1 room is how it goes deepest. Start wherever fits.