Reviews
Nineteen reviews of the breathwork, from first sessions to clients who have been at this for three years. Some are Google reviews left at Plunsana, some came from retreats and corporate rooms, and some are from people I have worked with privately for years. All of them are in their own words.
"I've been working with Michael for almost two years now, and he's completely changed the way I approach breathwork. He helped me incorporate it into my everyday life without it ever feeling like 'another thing I have to do.' He showed me how simple it can be to take just 10 minutes a day to show up for myself, even on the days when I'm not in the mood. That consistency has radically changed my life. I make better decisions, my mind feels clearer throughout the day, and I feel more connected to my body than ever before."
"Working with Michael and experiencing his breathwork completely changed the way I relate to my own nervous system. When I first started practicing with him, I was coming out of a very difficult chapter of my life and had struggled with addiction and multiple relapses. Around that same time, Michael began leading breathwork and ice-bath sessions, and those practices became a huge part of my foundation in recovery.
What breathwork showed me was that I could actually change my state simply through my breath. Instead of being completely at the mercy of stress, anxiety, or whatever was happening around me, I began developing the ability to get activated, stay present, and come back to a regulated state without immediately needing to escape from what I was feeling. What started as something we did together on Mondays and Fridays eventually became a daily practice that I continued on my own.
There is also something incredibly powerful about experiencing this work in a group. The collective energy of Michael's sessions, combined with his experience as an energy healer and the use of sound, drums, rattles, and other healing tools, created an experience that went far beyond simply following a breathing pattern.
For me, breathwork wasn't just another wellness practice. It gave me a practical tool for navigating life from a more regulated, grounded place, and it laid the foundation for a completely different relationship with myself. I'm still practicing today, and I genuinely believe the work I began with Michael played a major role in helping me build the life I have now."
"I've done breathwork for years, and his approach stood out for how grounded, calm, and natural it felt. He moved through the room like he was floating, with a quiet drum that let you melt into the meditation. The session left me with a deep peace and mental clarity that has stayed with me. There's clearly a depth to his work that builds over time."
"I've been doing Michael Thomas's breathwork for about 3 years now, and it has become a meaningful part of my life. Whenever I attend his sessions, I feel like I'm able to release a lot of the stress I'd been carrying. Over time, I've noticed improvements in my energy and my focus, and that's part of why I keep coming back."
"I've been doing breathwork and ice baths with Michael for almost a year, and I highly recommend both practices. This is the way that I like to both start and end my week."
"I've been working with Michael since 2022 and it has been amazing. After the first breath-work and cold plunge session it was as if a light switch flipped on and my consistent energy level and focus is 10x. Everyone tends to lean on the cold side, but the breath work is where it is at. Highly recommend."
"Breath work with Michael is incredibly transformative. Each session I have a major breakthrough and feel like I've shed a whole skin energetically. He is an incredible facilitator and energy healer."
"I cannot recommend Michael's breath work course enough. It was a spiritual, energetic and visceral experience. I'll be taking the teachings with me every day now and I look forward to taking additional workshops."
"I am so incredibly grateful I found Michael. I started going regularly to breathwork sessions with the intention of reaping the mental, physical, and spiritual benefits. What I wasn't expecting was just how wonderful of a community I was about to be a part of. It's truly a life changing experience, and I don't say that lightly."
"Michael's breath work fundamentals class was powerful. I learned so much about the Wim Hof Method and had big breakthroughs in the breath work class."
"I experienced a new vibration during the breathwork that I've never had doing any other breathwork, and I felt my heart really resonate with that drum for the first time too."
"The breathwork introduction is not merely an exercise in inhaling and exhaling. It's akin to having a philosophical debate with your lungs about the meaning of life, with every breath in drawing enlightenment and every breath out expelling existential dread."
"Michael has built a space where you can come as you are and move at your own pace. It's welcoming, grounded, safe, and accessible. No ego, no pressure, just real wellness. I consistently leave feeling clearer, more energized, and reset."
"The owner Mike is a phenomenal space holder and breathwork extraordinaire. Just a marvel for the body, mind and soul."
"Michael is very knowledgeable and passionate and made us feel comfortable. My first time doing breath work and a cold plunge. Amazing experience and we'll definitely be back."
"Michael is a very authentic and caring person. He is very approachable and knowledgeable and leads an amazing breathwork class every Monday and Friday."
"Michael is an integral part of our annual retreats in Puerto Rico. His ability to create powerful, calming, and expansive experiences is unparalleled, and his sessions consistently receive rave reviews from our top-paying clients."
"Michael has been an incredible support to our team through his virtual breathwork journeys. His sessions create a space for our team to reset, refocus, and reconnect. The impact has been profound. Improved clarity, reduced stress, and stronger collaboration."
"Michael's breathwork sessions have been a game-changer for our team. His professionalism and unique ability to connect with professionals creates a calm, focused environment that benefits everyone."
Individual experiences vary. Breathwork and cold exposure are complementary practices for wellbeing and performance. They are not medical treatment and are not a substitute for care from a licensed medical, mental health, or addiction professional.
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