Corporate & Retreats

A steadier team is a
sharper team.

Breathwork workshops and retreat-style resets for companies that treat recovery as a performance edge, not a perk. Your people leave with a regulated nervous system as a shared skill, and the language to use it together.

Inquire for Your Team See formats

On-site across St. Petersburg, Tampa Bay, and wherever your team is. Fully virtual for distributed teams.

A candlelit group breathwork reset in the studio

The case

Burnout is not a mindset problem. It is a nervous system problem.

Your best people are the ones running hottest. No wellness webinar changes that, because the load lives in the body, not the calendar.

I teach teams to down-regulate on command, recover between demands, and stay clear when the pressure is real. It is practical, it is physiological, and they feel it before they leave the room.

Formats

Built around your room.

Every engagement is designed for your team, your goals, and your setting. These are the most common starting points.

Half day

The Team Reset

A hands-on workshop where your people learn the science and leave with a breath-led reset they can run at their desk. Ideal for offsites and leadership days.

Multi day

The Retreat

A full nervous system experience. Breath, heat, and cold, paired with the practices that make the calm stick. Built for leadership teams that want to go deep.

Ongoing

The Program

A recurring cadence that keeps the skill alive after day one. Live sessions and resources that make regulation part of how your team actually works.

Engagements typically range from $10k to $50k depending on format, group size, and travel. Custom scoped on the call.

What changes

What your team walks away with

  • A shared reset. One simple, repeatable practice the whole team knows, so calm becomes a team skill, not a personal hobby.
  • Better recovery between demands. People who can down-regulate on command make fewer reactive decisions and burn out slower.
  • A felt experience, not a lecture. Your people leave having felt their own nervous system shift, which is what makes it stick.
  • Language for the load. A common vocabulary for stress and recovery that changes how the team talks about pressure long after I leave.

Teams and communities I've guided

RE/MAX Collective David Bayer International ActionCOACH Tampa Bay Hack Your Health npnHub

Questions

Corporate breathwork FAQ

Where do you run corporate breathwork sessions?

On-site wherever your team is. I'm based in the Tampa Bay area in St. Petersburg, Florida, and I travel to offices, offsites, and retreats across the country. For distributed teams, I run the same session fully virtual.

How large can the group be?

From a leadership team of ten to a full company floor of several hundred. The breath-led format scales, and I tailor the experience to the size and energy of the room.

How much does a corporate engagement cost?

Most engagements run between $10k and $50k depending on format, group size, and travel. We scope the exact number on a short call.

Do we need a sauna, cold plunge, or special space?

No. The core work is breath-led, so any room works, from a boardroom to a ballroom. Sauna and cold plunge are optional add-ons for retreat formats.

Is this just guided meditation?

No. This is targeted nervous system training built around the vagus nerve, with real physiology your team feels in minutes. It is practical and repeatable, not a relaxation session.

Let's design your team's reset.

Tell me about your team and what you want them to walk away with. I'll come back with a format and a quote.

Inquire for Your Team Book a Call