The Vagal Method

You just felt it.

That shift in your body was your vagus nerve. Now get the full experience, free.

Book your free 20-Minute Reset.

For you, or your team.

Claim Your Reset

Why claim it

Ninety seconds was
the doorway.

You get the full arc.

What we did in that room was a sample. Twenty minutes is long enough to take your system all the way down and all the way back, so you feel what the return actually costs and what it gives you.

You leave with a protocol you own.

Not a recording you will never open. One breath practice matched to your body, short enough to run before a meeting, real enough to change how that meeting goes.

You find out where you actually sit.

We take a read on your vagal tone before we start. That number is not a verdict on you. It is a starting line, and it is trainable.

It works for your team, too.

The same twenty minutes runs as a taste of what a room full of your people could feel like on a Monday. Say the word on the form and I will shape it that way.

Claim it

Tell me where to
reach you.

No cost, and no pitch you did not ask for. If it is a fit to go deeper, I will tell you. If it is not, you still keep the protocol.

Michael Thomas, executive breathwork and nervous system coach

Michael Thomas

Creator of The Vagal Method. Former Wim Hof Method Instructor. RESPA Breathwork Technology Advisor. Founder of Plunsana.

5,300 nervous system resets guided

"You don't find calm. You return to it."